Chlorella for Detox

Kale!

There are loads of benefits that come with eating this dense leafy green! With early spring kales popping up, take a look some yummy recipes!

digestion

antioxidants

anti-inflammatory

cardiovascular support

vitamin k

vitamin a

vitamin c

KALE CHIPS

Ingredients:
1 bunch of kale (approximately 2 cups)
1 Tbsp. extra virgin olive oil
1/4 tsp. sea salt
1/3 tsp. garlic powder

Or:
1 bunch of kale (approximately 2 cups)
2 tbsp sesame oil
1/3 tsp. sesame seeds
1/3 tsp. hot pepper flakes

Directions:
Clean and de-stem kale. Try to keep leaves intact, removing as close to the stem as possible. (First time? Check out this 15-second how-to video.) Transfer to a large bowl. Lightly coat and toss with olive oil. Sprinkle with sea salt and garlic (or other ingredients). Place on a baking sheet in a single layer and cook for 10-15 minutes at 350. Serve immediately.

GREEN LEMONADE

Ingredients:
1 head romaine lettuce
5 stalks kale
1 cucumber
2 medium apples (sweet, like Fiji)
1 lemon

Directions:
Clean all vegetables and chop to appropriate size to fit through juicer. Juice all ingredients except lemon. Squeeze fresh lemon juice by hand and add last. Enjoy this detoxifying drink and share with a friend. Makes approximately 2 cups.

KALE CARROT AND AVOCADO SALAD

Ingredients:
1 bunch kale, stemmed and finely chopped
2 cups grated carrots
1/2 avocado, peeled and pitted
1/4 cup thinly sliced red onion
2 tablespoons lemon or lime juice
2 tablespoons sesame seeds, toasted
1/2 teaspoon reduced sodium soy sauce

Directions:
Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.

Radiation Article

We recently came across an article by done by Gwenneth Paltrow on radiation. Interestingly some of the products listed to guard yourself against radiation are available at True Wellness.



Here a few of the tips that were suggested in her newsletter....

1. Look to start incorporating seaweed, such as kelp into your diet.

2. Have some miso soup. It was found to protect against radiation after World War II in a study.

3. Eat a variety of red, lycopene rich fruits and veggies, which have been shown to have anti-radiation properties.

4. Supplement with Chlorella, a good superfood which protects against radiation.

5. Ask your practitioner about our new Environmental Solution spray, commonly used against radiation.







For the full article, check goop.com