True Wellness PA

Vitamin D Controversy

2012-01-18T14:37:00.000-08:00

GMO foods

2011-10-25T07:40:00.000-07:00

Do you know how much of the grocery store is made from genetically modified foods?
Did you know that only the US and Canada do not require GMO to be labeled?
Did you know 93% of soy grown in the US in 2010 was genetically modified?

Read more at this Fast Company article

Dr. Rau on Lyme

2011-09-23T10:41:00.000-07:00

Dr. Braid talking about Regulat

2011-08-04T08:52:00.000-07:00

See all 9 of Byron's videos on YouTube!

Ways to Beat the Heat!

2011-07-28T10:30:00.000-07:00

We have listed some True Wellness favorite ways to cool yourself down during the extreme east coast weather! We would love to hear your favorites as well!

Laloo's Goat Ice Cream
This yummy treat is an Ian and Keli favorite that can be found at Whole Foods!
http://laloos.com/index.php

Santa Cruz Lemonade
This refreshing lemonade comes in a variety of flavors, made with simple organic fruits!
http://www.scojuice.com/products/juices/lemonade

Synergy Kombucha
This is not a drink for the weak palette! Its best to drink ice cold and we prefer the Gingerade flavor!
http://www.synergydrinks.com/

Arnold's Way Smoothies
This raw cafe is close to our office, often frequented in the summer for their green smoothies and other yummy raw treats!
http://www.arnoldsway.com/

Flavored Water
Make your own by adding organic herbs and fruit! Some of our favorites: mint, lemons, lavender, oranges, peaches, cucumbers, etc.

Quinoa!

2011-06-28T13:14:00.000-07:00

This diverse grain serves as a tasty side dish but can also carry a meal with the amazing amount of protein it has! It is gluten free and also large in amino acids. Try this great recipes to incorporate quinoa into your diet!

QUINOA with MUSHROOMS, KALE and SWEET POTATOES from Real Simple

Ingredients
1 cup quinoa
2 tablespoons olive oil
2 small sweet potatoes (about 1 pound), peeled and cut into 3/4-inch pieces
10 ounces button mushrooms, quartered
2 cloves garlic, thinly sliced
1 bunch kale, stems discarded and leaves torn into 2-inch pieces
3/4 cup dry white wine
kosher salt and black pepper
1/4 cup grated goat Parmesan (1 ounce)

Directions
Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes. Meanwhile, heat the oil in a large pot over medium heat. Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes. Stir in the garlic and cook for 1 minute.
Add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes. Serve the vegetables over the quinoa and sprinkle with the Parmesan.

BEEF and QUINOA MEATBALLS from WholeFoods

Ingredients
Nonstick cooking spray
1 pound (95-percent) lean ground beef
3/4 cup cooked quinoa
1/4 cup finely chopped onions
1/4 cup grated carrots
1/4 cup grated zucchini
2 tablespoons ketchup
1 tablespoon chopped garlic
1 tablespoon soy sauce
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1 egg

Directions

Preheat oven to 500°F. Line a large baking sheet with foil then grease with cooking spray; set aside.
In a large bowl, mix together beef, quinoa, onions, carrots, zucchini, ketchup, garlic, soy sauce, pepper, salt, oregano, thyme and egg until well combined. Shape beef mixture into 16 balls and transfer to prepared baking sheet. Roast until cooked through and golden brown, 12 to 15 minutes. Serve hot.

(Note: To cook quinoa, bring 1 cup water to a boil in a small pot. Pour in ½ cup quinoa, cover and simmer until water is absorbed, 10 to 12 minutes. Set aside off of the heat for 10 minutes then fluff with a fork. Makes about 1 1/2 cups.)

NUTTY CINNAMON QUINOA from 101Cookbooks

1 cup hemp or goat milk
1 cup water
1 cup quinoa
2 cups fresh blackberries
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted*
4 teaspoons organic agave nectar

Directions
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.

Ask the Practitioner .5

2011-06-08T10:41:00.000-07:00

Q "I don't understand how cow's milk is bad for you, but other milk is ok, like sheep and goat?"

A "So why should we eliminate cow dairy from our diets you ask? Many of us think it's for those labeled 'lactose intolerant', but that's not it. Most of us don't stop to think that cow's milk is designed to bring a 200 lb infant calf to a 800 lb cow in a year. Does that sound like it's designed for humans?

So our other options sheep and goat; their milk's protein is much closer to the protein of a human's milk. Infant to adult sizes are much more like our own.

Most importantly, the protein of cow's milk is not easily digested. We rely on our immune systems to attack the molecule to remove it, similar to a bacteria or virus. This causes undue stress to our systems. We should not be 'fighting off' our food! Cow dairy also forms mucus in our bodies; in the lymph and bowels primarily. This makes elimination sluggish, compromising our ability to get rid of waste.

If you haven't begun to explore the world of goat and sheep products, you are in for a real treat! There are a variety of cheeses, milks, yogurts available to you! Have fun experimenting with new flavors and types!

Ask the Practitioner .4

2011-05-17T11:33:00.000-07:00

Q- "It seems like everyone has allergies now, especially kids! Why the sudden increase in affected kids?"

A- "Too many children today suffer with allergy symptoms. Seasonal allergies and food allergies are among the most well known and easiest to spot. Runny noses, red cheeks, droopy eyes and "allergy shiners" dark circle under the eyes are all signs of allergy suffering.

This however does not mean that the offending substance is the bad guy. Pollen for instance is not a toxin or poison in and of itself, and without pollination mankind would disappear rather quickly. The true issue regarding allergy is the bodies response to the substance and that is what needs to be addressed along with handling any peripheral stresses that many be supporting allergy reactions. Following the Allergy Elimination Protocol (A.E.P.) and eliminating certain other stresses living allergy free for life is achievable."

Chlorella for Detox

2011-04-28T12:02:00.000-07:00

Kale!

2011-04-26T12:52:00.000-07:00

There are loads of benefits that come with eating this dense leafy green! With early spring kales popping up, take a look some yummy recipes!

digestion

antioxidants

anti-inflammatory

cardiovascular support

vitamin k

vitamin a

vitamin c

KALE CHIPS

Ingredients:
1 bunch of kale (approximately 2 cups)
1 Tbsp. extra virgin olive oil
1/4 tsp. sea salt
1/3 tsp. garlic powder

Or:
1 bunch of kale (approximately 2 cups)
2 tbsp sesame oil
1/3 tsp. sesame seeds
1/3 tsp. hot pepper flakes

Directions:
Clean and de-stem kale. Try to keep leaves intact, removing as close to the stem as possible. (First time? Check out this 15-second how-to video.) Transfer to a large bowl. Lightly coat and toss with olive oil. Sprinkle with sea salt and garlic (or other ingredients). Place on a baking sheet in a single layer and cook for 10-15 minutes at 350. Serve immediately.

GREEN LEMONADE

Ingredients:
1 head romaine lettuce
5 stalks kale
1 cucumber
2 medium apples (sweet, like Fiji)
1 lemon

Directions:
Clean all vegetables and chop to appropriate size to fit through juicer. Juice all ingredients except lemon. Squeeze fresh lemon juice by hand and add last. Enjoy this detoxifying drink and share with a friend. Makes approximately 2 cups.

KALE CARROT AND AVOCADO SALAD

Ingredients:
1 bunch kale, stemmed and finely chopped
2 cups grated carrots
1/2 avocado, peeled and pitted
1/4 cup thinly sliced red onion
2 tablespoons lemon or lime juice
2 tablespoons sesame seeds, toasted
1/2 teaspoon reduced sodium soy sauce

Directions:
Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.

Radiation Article

2011-04-08T10:21:00.001-07:00

We recently came across an article by done by Gwenneth Paltrow on radiation. Interestingly some of the products listed to guard yourself against radiation are available at True Wellness.

Here a few of the tips that were suggested in her newsletter....

1. Look to start incorporating seaweed, such as kelp into your diet.

2. Have some miso soup. It was found to protect against radiation after World War II in a study.

3. Eat a variety of red, lycopene rich fruits and veggies, which have been shown to have anti-radiation properties.

4. Supplement with Chlorella, a good superfood which protects against radiation.

5. Ask your practitioner about our new Environmental Solution spray, commonly used against radiation.

For the full article, check goop.com

The Beautiful Truth

2011-03-04T09:35:00.000-08:00

Check out this great documentary getting added to our True Wellness Library!

Yoga @ True Wellness

2011-02-25T09:04:00.000-08:00

New to yoga? A seasoned yogi? Either way we would love to have you join us for our monthly yoga class! We encourage our clients our clients to heal there bodies from the inside out, yoga can be a great type of healing!

Everyone's practice is different, but commonly encouraged in all types of yoga is deep cleansing breathe, relaxation, focusing on each movement and gently stretching your muscles. Yoga has numerous proven benefits for those who practice regularly!

267.308.0777

info@truewellnesspa.com

Regulat

2011-02-16T11:44:00.000-08:00

One of our favorite products at the office is REGULAT.
We are just now beginning to learn all the different ways it can be used!

Regulat is specially formulated using an organic blend of whole food: fruit, vegetables and nuts. Here is a list of just some of the uses for Regulat
-exhaustion
-chronic fatigue
-stress
-hyperacidity
-colds
-fevers
-sinus infections
-constipation
-flatulence
-diarrhea
-assistant in healing wounds
-eczema
-skin and nail fungus
-osteoarthritis
-rheumatism
-arthritis
-detoxification
-joint discomfort

Regulat is typically taken orally, but we were surprised to find that it works great for a host of ailments topically!

Ask your practitioner more about this amazing product!

Colon Hydrotherapy

2011-02-08T12:44:00.000-08:00

The practice of cleanings ones colon is by no stretch, a new therapy. While some may shy away from this type of therapy, it holds a important place in whole body health. The act of cleaning ones colon (the upper and lower bowel) has many reported benefits....

~cleaning the colon can remove old and harmful toxins
~restores proper pH balance to the body
~reboots the immune system
~promotes healthy bowel movements
~frees the body to absorb water and nutrition
and much more

Ask your practioner if this type of therapy could benefit you!

The New Evolution Diet

2011-02-01T15:27:00.000-08:00

We are so excited about our new book of the month..... The New Evolution Diet by Art DeVany.

Here is a great video with Art, giving a short interview on some of the things gone over in his book.

Stop by the front desk to pick up your copy!

Story of Stuff

2011-01-28T10:47:00.000-08:00

Ask the Practioner .3

2011-01-06T11:51:00.000-08:00

Q "I've been wondering what all natural products are good to always have on hand and in my medicine cabinet? It seems that something is always popping up and I don't have what I need to treat it!"

A "I've tried to come up with a Medicine Cabinet Top 10. These are products that I have used on myself and my family time and time again. I would highly recommend making sure you have these products on hand!"

1. Sinusin Spray (used for nasal congestion and surprisingly, warts!)

2. Vinceel Throat Spray ( used for sore throats and cold sores)

3. Nux Vomica (used for constipation, diarrhea and upset stomach)

4. Traummeel (used for any trauma, inflammation and pain)

5. Spigelon (used for headaches and muscle pain)

6. Olba's Cough Syrup (used for cough)

7. Yin Chiao (used for fevers)

8. Ching Wan Hung (used for burns and bruises)

9. Alkabase (used for indigestion and heartburn)

10. Muc Eye Drops (used for eye irritation)

Amazing news from FDA

2010-12-28T07:25:00.000-08:00

Amanda Just of Waterford has finally been able to speak directly to federal regulators looking into the health effects of mercury in dental fillings.
Just, who claims to have been made ill by mercury released during a botched dental procedure several years ago, had four minutes before a U.S. Food and Drug Administration panel this week in Gaithersburg, Md.

The panel, convened by the U.S. Food and Drug Administration to look into the safety of amalgam dental fillings containing mercury, advised the agency Wednesday to reevaluate the use of the material in children and pregnant women.

At the end of two days of hearings in Gaithersburg, Md., the advisory panel said new data brought to light Tuesday and Wednesday shows that some dental patients may experience medical problems related to amalgam, a mix of metals that generally contains about 50% mercury. Anti-mercury advocates say amalgam can lead to a variety of neurological disorders, such as Alzheimer's, Parkinson's, multiple sclerosis and Lou Gehrig's disease and may be a factor in a rise of kidney and periodontal disease.

"We need to see where the science is and if there are gaps," said panel Chairwoman Marjorie Jeffcoat, a University of Pennsylvania researcher and dental authority quoted by CNN.

Bob Reeves, a Lexington, Ky., attorney who has been fighting against amalgam for nearly 30 years, said the panel's findings, if accepted by the FDA, would likely require the agency to re-categorize amalgam as a Category 3 material, which is for substances considered most dangerous to human health. Category 3 requires manufacturers to prove amalgam is safe, which Reeves said would effectively end its use as a filling material.

"This was a big carving away of the myth of safety of mercury in fillings for all people," Reeves said in a phone interview immediately after the panel's consensus decision. "That myth was destroyed."

Just, an East Lyme Middle School teacher, said she was thrilled to have been part of the decision-making process.

"This is historic," she said in a phone interview after the panel's decision.

Just said she saw testifying as her responsibility to her students and children throughout America.

"Why is this poisonous element being drilled into the mouths of pregnant women and children?" she asked the FDA panel during her four-minute presentation. "I'm certain that any loving and caring teacher would protect children from exposure to mercury vapor ... and so would a government that cares about the future of its country."

The FDA ruled 18 months ago that amalgam was safe for children and women of childbearing age. But public pressure brought by citizens such as Just and organizations such as the International Academy of Oral Medicine and Toxicology led the FDA to convene a panel to re-examine the issue.

The FDA, which has about six months to respond to the panel's findings, does not have to accept its recommendations.

Reeves, the Kentucky attorney who has filed suits in the past to press the case against amalgam, called the panel "amazingly fair-handed," and predicted that the FDA would not be able to ignore this group, as it did a previous advisory body in 2006, partly because the mercury issue is getting so much more media attention this time around.

Still, Reeves said he was surprised at how quickly the panel moved to agree that subpopulations such as pregnant women, mercury-sensitive adults and children up to the age of 12 should receive special consideration in deciding whether amalgam is safe.

Dentists who testified before the FDA panel said they believe amalgam was safe. The panel said the FDA's decision to approve amalgam last year — after a short period when the agency temporarily recommended against its use in pregnant women and young children — had been based on the best information available at the time.

The FDA panel could not decide on one of the key issues before it: What level of exposure to the mercury vapors emitted by amalgam fillings would be considered safe for humans? The panel decided that not enough data existed to make a determination.

"This morning was highly, highly charged," said Just, the Waterford schoolteacher, who protested outside her hotel Tuesday wearing a hazardous-materials suit.

This article comes from http://www.usatoday.com/yourlife/health/2010-12-18-fda-debates-mercury-affects_N.htm

Organics

2010-12-07T11:33:00.000-08:00

As many of us know, buying organic is the best way to feed our bodies. Unfortunately, it can also come with a heftier price tag.

Some experts say that if you are pinching pennies, there is a difference between what is absolutely necessary to buy organic and where you can save with conventional produce.

Buy organic-

meat

milk

coffee

celery

peaches

strawberries

apples

blueberries

nectarines

bell peppers

spinach

kale

cherries

potatoes

grapes

leafy greens

carrots

pears

tomatoes

Don't have to buy organic-

onions

avocado

sweet corn

pineapple

mango

asparagus

sweet peas

kiwi

cabbage

eggplant

papaya

watermelon

broccoli

sweet potato

Basic Workshop

2010-11-30T11:43:00.000-08:00

Our next Basic Workshop is scheduled for the New Year!

Be there Tuesday, January 25th @ 6:30pm as Ian presents all the different modalities and techniques used at True Wellness.

He will also be joined by a very special guest Byron Braid!

Please RSVP to make sure that you have a seat for this incredible workshop!

{ 267.308.0777 }

{ info@truewellnesspa.com }

{ 577 Bethlehem Pike, Montgomeryville }

From Within, Without

2010-11-05T08:13:00.000-07:00

Ask the Practioner .2

2010-10-22T09:23:00.000-07:00

Q: "How can I stick to True Wellness's recommended diet (gluten free and dairy free) when invited over to friends and family for dinner? I'm worried with the holidays coming that I won't be able to avoid bad food!"

A: "Great question. Let me start by stating that everyone has their own level of sensitivities to various foods. As a general rule, we suggest maintaining a diet free of COW dairy- sheep, goat and buffalo are fine. Many people have a wheat/gluten sensitivity as well. I often offer to bring a dish I know I will enjoy and that won't make me suffer digestively. Family and friends should respect you decision to avoid certain foods that may give you unwanted symptoms. Depending on your level of health however, it is not always a bad thing to enjoy certain foods in moderation. Listen to your body and whatever you do, don't stress at meal times- that in and of itself is bad for digestion!"

Gluten free living

2010-10-19T07:16:00.000-07:00

At True Wellness we believe in cow dairy and gluten free living. When clients first start to change their diet, it can seem like an impossible task. Having an outlet for recipes and tips can make that transition much easier. Check out these blogs and websites!

http://www.glutenfreegoddess.blogspot.com/

http://www.iamglutenfree.blogspot.com/

http://www.glutenfreeinspired.com/

http://www.glutenfree.com/

http://www.nomoocow.com/

http://www.godairyfree.org/

http://www.mealplanswithout.com/

Check out this yummy recipe for banana bread with cholocate chips!

Kefir Crystals

2010-10-07T13:11:00.000-07:00

Many of our clients around the office have been trying something new....Kefir Crystals!

If you liked to know more or if this drink is right for you, ask Deb or Ian at your next appointment!

Here are some of the benefits....

remedy against allergies

a natural antibiotic

treats liver

treats gallbladder

clears body of salts, heavy metals & alcohol

cleans the body of chemical antibiotics

treats kidney stones

lowers cholesterol

cleans the gastrointestinal track

helps to treat irritable bowel syndrome

treats ulcers

prevents colon cancer

helps to treat depression

improves digestions

improves immune system

speeds up healing process

treats eczema

treats heart disease

cleans blood vessels

boosts energy

treats gum disease

nourishes hair

cures acne

lowers blood pressure

cures migraines

and much much more....

Meet Beth...

2010-09-29T10:06:00.000-07:00

Have you seen this smiling face around the office?

Beth has been working at True Wellness since November 2009. She is an amazing addition to the True Wellness Team, offering a variety of beneficial therapies. Here is just a brief summary the specialized work that Beth offers.

CranioSacral Therapy (CST) is a light-touch manual therapy that focuses on the restrictions in the membranes and fluid that surround, nourish and protect the brain and spinal cord. These structures, along with the bones of the skull, vertebrae and sacrum make up the CranioSaral System. The unwinding of these restrictions allows the Central Nervous System to function unencumbered and thus, more fully. A myriad of health challenges can be reduced or alleviated completely. Some of these are: vertigo, migraines, scoliosis/kyphosis, emotional imbalances (depression, anxiety, confusion) hormonal imbalances (infertility, amenorrhea, insomnia) autoimmune imbalances (chronic fatigue, fibromyalgia, irritable bowel, lupus) and much more.

All children can benefit from CST as well, but especially those with ADD/ADHD, Downs Syndrome, Cerebral Palsy, and Autism Spectrum Disorders (which the founder of modern day CST explored specifically and intentionally with great results)

Incorporated into Beth's bodywork is Deep Tissue Massage, Neurmuscular Therapy and Life Coaching. Each of these better known therapies are utilized as best needed for the individual client. Beth believes that an integrated approach to body work offers the best solution to the most problems.

If you are interested in sampling some of Beth's CranioSacral work, stop by the front desk. She is offering complimentary 15 minute samples of this terrific therapy!

Ask the Practioner .1

2010-09-21T12:34:00.000-07:00

Q- "As a woman, I have a hard time finding good working products that are also all natural. What type of products do you use or would you suggest?"

Practioner A- "Great question. It is important to realize that our skin is our largest organ and what we put on it matters! Let's begin with deoderants. Looks for natural /organic products with no aluminum in it. Remeber sweating is the body's natural way to detox, so don't clog it up! As for skin and hair care, there are many benefits to using organic products. Many mainstream beauty products contain harsh chemicals. Stay away from products that contain parabens, sodium lauryl sulfate, formaldehyde, synthetic colors and fragrances. Some of our favorite products are made by Weleda, Dr. Hauschka, Burt's Bees and Aveda. Be a label reader! If you won't put it in your mouth, don't put it on your skin!"

Products @

http://www.weleda.com/

http://www.drhauscka.com/

http://www.burtsbees.com/

http://www.aveda.com/

More articles on toxic skincare @

http://www.selfgrowth.com/articles/Maldonado1.html

http://http//www.organichealthandbeauty.com/10-Most-Common-Chemicals_ep_55-1.html

http://http//www.skincareproductreviewsblog.com/tag/chemical-ingredients/

We are on Twitter!

2010-09-16T11:24:00.000-07:00

but also get $5 off your next foot bath!

'Food, Inc.' Challenges the Industry

2010-09-15T13:07:00.001-07:00

The Danger of Metal Fillings

2010-09-08T12:58:00.000-07:00

Ask the Practitioner!

2010-08-24T12:07:00.000-07:00

We want to hear your questions, thoughts and concerns!

We are looking for your general questions to be emailed to jess@truewellnesspa.com

We will post up your question and answer (anonymously) for everyone to gain wisdom from!

So good ahead....ask away!

ionCLEANSE

2010-08-20T08:18:00.000-07:00

Have you ever wondered about the funny looking footbaths

going on in the waiting room?

The ion cleanse is an amazing way to detox our bodies... through our feet. Simply put after placing your feet in the water and turning on the unit, millions of ions will enter your body and begin to neutralize tissue acid waste. The residue that remains after your foot bath reflects is the waste that has been pulled from your body. We can also tell by the different colors of your foot bath, the places that your body is detoxing from! {yellow/green=kidney, bladder & urinary tract. orange=joints. brown=liver, tobacco & cellular debris. black=liver. dark green=gallbladder. white foam=lymphatic system. white cheese like particles=yeast. black flecks=heavy metals. red flecks=blood clot materials}

Now that you have a better understanding of what an ion cleanse, feel free to ask your clinician if an ion cleanse would benefit your health. They are a great way to begin or end your appointment!

The ONE Technique Class

2010-08-12T11:15:00.000-07:00

Did you know that 87% of illnesses can be attributed to our thought life and approximately 13% is related to diet?

If you've ever had emotional work (also known as The ONE technique) performed on you at True Wellness, you are likely to have some questions. If you have not experienced The ONE technique answering any of these questions with a YES would mean that you are a great candidate to have this work done:

Do you have a central nervous system?
Have ever experienced loss, abuse of any type of trauma?
Have you ever experienced anger, sadness, fears or anxiety?
Have you ever felt unexplained pain?

On August 17 at 7pm Ian will be going in depth about what the ONE technique and how it works. This informative workshop is just a $20 registration fee. Please call or stop by the front desk to reserve your spot!

The Story of Cosmetics

2010-08-06T08:20:00.000-07:00

Becoming a Locavore

2010-07-27T11:02:00.000-07:00

Locavore is a popular new term for someone who eats within a certain radius of their home. By doing so they commit to supporting the local economy and farmer, living more sustainably and eating more densely nutritious food.

When you eat food that has been shipped from outside your radius, the produce is likely picked when it is not yet ripe, shipped up to thousands of miles and sprayed with chemicals to ensure it ripens by the time it reaches your grocery store. Think of the fuel, the polution, the chemicals and the loss of nutrients!

Becoming a Locavore has never been more easy. Find your nearest farmer's market or farm stand ( http://www.localharvest.org/ ) or check out our LOCAL board next time you are in. We offer information on plenty of organic and natural farmers in the surrounding area.

The New True Wellness Web Site...

2009-01-16T09:59:00.000-08:00

TrueWellnessPA.com

Our new site is live, take a look and be sure to give us your feedback. We'll be adding more to the site over the next few days, keep checking back for news, seminars, workshops, and much more.

UPCOMING EVENTS...

2008-06-13T08:24:00.000-07:00

“Clean Air & Water"
DATE: Thursday, June 26th, 2008
TIME: 7:00pm – 8:00pm
LOCATION: TRUE WELLNESS (directions)
COST: FREE-Please RSVP

Clean Air and Water are VITAL nutrients to our body--are you getting the recommended dose? George Mathews and Keli Coleman will help you explore your home environment--the one place we can control the water and air quality. Is your air and water at home the clean, pure and unadulterated to give you the proper nutrients, without adding more toxins to your body more? This workshop will answer so many of those questions as well as offer solutions that are affordable. Give us a call or email us at info@truewellnesspa.com for confirmation of your seat.
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“Creating Your Desired Reality"
DATE: Thursday, June 26th, 2008
TIME: 7:00pm – 8:30pm
LOCATION: TRUE WELLNESS (directions)
COST: FREE-Please RSVP

Living in a state of true wellness is so much more than just living symptom free. Here are True Wellness we are not only committed to restoring, maintaining and enhancing your health, we are also committed to enhancing your well being. One of the tools to enable you to take greater control over your thought life and achieve your dreams is the magic "Blue Cards".

Dr. Caroline Leaf in her book, Who Switched off My Brain?" states that 87% of all illness can be attributed to our unconscious thought life. This is also true when it comes to our goals and desires for our lives. Our unconscious mind has more to do with our daily experiences and long term achievements and happiness than we may think. Greater control and influence over this important and powerful part of our nervous system will be at your fingertips after this workshop. The Blue Card workshop will teach you how to imprint positive affirmations into the nervous system where the subconscious mind can begin to manifest the desired goal.

Ian Kennedy has taught this technique to professional athletes, health care professionals and business people with outstanding results in helping attaining their goals and desires.

With the Blue Card technique you can take control and direct your nervous system to manifest your desired reality and live the life you deserve and achieve the dreams you want. This technique, which is scientifically based and now available to you through this workshop, will give you a powerful tool which you can implement immediately!
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“Understanding the Body, the BASICS"
DATE: Thursday, August 7th, 2008
TIME: 7:00pm – 8:o0pm
LOCATION: TRUE WELLNESS (directions)
COST: FREE-Please RSVP

This workshop is designed to fully explain biological therapy and all the work at True Wellness. Clients are highly encouraged to attend Basics as well as bring their family and friends that they would like to understand what they are talking about. Ian Kennedy will cover Muscle Response Testing, How the Body Really Works and the autonomic nervous system and it's function. If you are new to True Wellness and would just like further information this workshop is for you. Give us a call or email us at info@truewellnesspa.com for confirmation of your seat.
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“Muscle Response Testing Class"
DATE: Saturday, August 23rd, 2008
TIME: 2:00pm – 6:o0pm
LOCATION: TRUE WELLNESS (directions)
COST: $45 Pre-Register prior to Aug. 20th

Give us a call or email us at info@truewellnesspa.com for the registration form and for confirmation of your seat.
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“Detox, The Full Story"
DATE: Wednesday, October 8th, 2008
TIME: 7:00pm – 8:o0pm
LOCATION: TRUE WELLNESS (directions)
COST: FREE-Please RSVP

There are many different reasons and ways to detoxify our bodies. Over the last 20 years Ian has experienced both personally and clinically the options out there. Join us to discover ways to Detox with liquids, food, supplements, and more options. Detoxification can be specific or general--Ian will help you determine which one is right for you and your body. Give us a call or email us at info@truewellnesspa.com for confirmation of your seat.
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“Understanding the Body, the BASICS"
DATE: Wednesday, October 8th, 2008
TIME: 7:00pm – 8:o0pm
LOCATION: TRUE WELLNESS (directions)
COST: FREE-Please RSVP

This workshop is designed to fully explain biological therapy and all the work at True Wellness. Clients are highly encouraged to attend Basics as well as bring their family and friends that they would like to understand what they are talking about. Ian Kennedy will cover Muscle Response Testing, How the Body Really Works and the autonomic nervous system and it's function. If you are new to True Wellness and would just like further information this workshop is for you. Give us a call or email us at info@truewellnesspa.com for confirmation of your seat.